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Training on focus mitts is one of the best ways to develop your boxing reflexes, punching technique, and rhythm. Step up and learn the sweet science. // Boxing Fitness🥊. . .TUESDAY. .Kristi / 6:00-6:45 a.m. .Erica / 12:05-12:50 p.m. .Shawn / 5:30-6:30
 
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