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Boxing Fitness

Boxing Fitness

Boxing Fitness is an energizing and intense non-contact, co-ed, circuit based program developed from Olympic style boxing training. It focuses on muscle toning, weight loss, improving physical endurance. Each member has unique fitness goals and exercise routines. Showing up is all it takes to fit in.

  • cardio calisthenics
  • core strength & musle conditioning
  • medicine ball & free weight drills
  • skipping
  • heavy bag punching
  • combination punching techniques
  • coordination and flexibility exercises


The Regina Boxing Club has relocated to:


1400 McIntyre St.
Regina, SK S4R 2N1